How to help kids stay hydrated in the summer, with the help of stainless steel insulated kids water bottles
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How to Stay Hydrated in Hot Weather

Put away your parkas and toss your gloves in the closet (because honestly, we were all keeping them handy just in case a random June snowstorm breaks out, as it tends to do in Chicago). Yesterday, June 20th, was the Summer Solstice, a.k.a. the official first day of summer. Along with tan lines and a …

Drink water from your BPA-free reusable water bottle to increase your metabolism
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Why Drinking Water Increases Your Metabolism

Atkins, Paleo, Weight Watchers, Mediterranean — no matter what kind of diet you look at, you’re likely to see “drink eight or more glasses of water per day” as one of the main tenets. We’ve already talked a little bit about how drinking water fills you up and helps suppress your appetite, but now it’s …

BPA-free reusable water bottles help prevent dehydration
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The Effects of Dehydration on the Body

It’s 3pm on a Thursday, and something’s not quite right. Your mouth feels dry, your head is pounding, and your body feels exhausted, like you ran a marathon in the desert while carrying your grandmother on your back. What the heck’s going on here? Spoiler alert: you’re dehydrated (try to remember the last time you …

Facts and fiction around what goes into your BPA-free reusable water bottle
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Drinking Water: Fact versus Fiction

Stop us if you’ve heard one of these before: You’re supposed to drink eight glasses of water per day. Or maybe, bottled water has more health benefits than tap water. How about, you shouldn’t reuse single-use plastic water bottles? And don’t forget, water isn’t as good as sports drinks for sports and working out. Any …

Ten ways to drink more water this year
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10 Ways to Drink More Water

Stop us if we’re wrong: one of your New Year’s Resolutions was “drink more water.” An admirable goal, sure- after all, staying well-hydrated has been linked to many health benefits, including glowing skin, balanced bodily fluids, and energized muscles. But no matter how good your intentions are, drinking more water isn’t as easy as you …

Healthy swaps for sugary drinks using a fruit infuser water bottle
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5 Benefits of Infusing Water with Fruit

Are you tired of the same, plain old water routine? Is it getting harder and harder to drink your recommended daily amount of water? Maybe it’s time to give your water an all-natural flavor boost from fresh fruit. Cutting up fresh fruit and throwing it into the removable strainer of a fruit infuser water bottle …

Contigo Purity Glass Water Bottle
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How Much Water Should I Drink?

Hello from Contigo HQ – It’s a question that you probably don’t think about often- maybe when you’re thirsty or on a super hot summer day. How much water should I really drink? Staying hydrated by drinking water is often an overlooked and easy part of maintaining a healthy lifestyle. One, water is proven to …